Usefulness of pumpkin and how to make them into delicious drinks

Pumpkin is a ground-creeping plant in the family Cucurbitaceae that has orange or yellow fruit. This plant is widely available in North America, central Europe, Australia, New Zealand, India and other countries. Pumpkin contains a lot of carotenoids (beta-carotene), vitamin A, vitamin C, fiber, minerals, fats and carbohydrates. Chemical compounds found in pumpkin promote regeneration of damaged pancreatic cells, resulting in increased bloodstream insulin levels. Pumpkin is a very good product for pre-diabetic people, as well as those who already have diabetes, consuming pumpkin possibly reducing or eliminating the need for insulin injections for some type-1 diabetics.
The following is a recipe from me to make a pumpkin into a delicious drink
Pumpkin Juice
Ingredients and supplies :
• 100 gram Pumpkin stew
• Sugar (according to your taste)
• Ice cube (according to your taste)
• Milk (according to your taste)
• 200mL Water
• Juicer
• Glass
How to make it :
• First enter the Pumpkin stew, sugar, milk, ice cubes, and water into the juicer and blend it
• Then pour the pumpkin juice into a glass
• Finally, pumpkin juice ready to be drunk.